“Among U.S. adults, more than 90 percent of type 2 diabetes, 80 percent of CAD, 70 percent of stroke, and 70 percent of colon cancer are potentially preventable by a combination of nonsmoking, avoidance of overweight, moderate physical activity, healthy diet, and moderate alcohol consumption” (Willett 2002).
The trouble with our body starts when the eat food products which are very difficult for our digestive system to digest!
So the lack of proper Diet causes major Health Problems. When people have proper Diet and proper Yogic practices we can have a healthy long life!
What are we going to do here
Here we are going to see
“How to have a Healthy Life and Healthy Lifestyle without spending a dollar on any Medicines”
- the scientific aspects about Diet
- How to Follow a healthy diet
- Daily yogic practices like Meditation, Yogic Postures for different disease,Mantra Chanting, Pranayama and mudra’s
- some tasty healthy recipes to have daily