Amrutha Anand

A Vegan, World Record Holder, Entrepreneur, Yoga Research Scholar, Computer Engineer and Author

Office Yoga - the need of the hour

A sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. Practicing these poses and sequences at your desk will minimize your discomfort throughout the day, making it easier for you to focus on work.

Amrutha Anand

Computer Science Engineer, M.E Computer Science graduate. Yoga is her Passion - started Yoga practice at the age of 10

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