Indian Detox Smoothies
Detox is a trendy word in health and beauty circles. It is short for detoxification, which refers to removing toxins from your body or cleansing your body of pollutants and chemicals. Detoxing is an integral part of maintaining and achieving vibrant health, and can also be a quick route to losing weight.
We’re bombarded by chemicals and toxins on a daily basis. These come from the foods you eat, the air you breathe, the beauty products you apply to your body, and many other things you come into contact with. Ideally, we’d avoid coming into contact with all the bad guys, but that’s not possible. Our best bet is to reduce exposure and consume foods that help our body get the toxins out.
My personal detoxification strategy is to consume foods that bind to and help pass toxins out of the body, as well as those that support the body’s natural detoxification efforts. You can accomplish both of these at the same time with smoothies.
A quick note on detox diets, which are becoming increasingly more popular. A typical detox diet involves severely restricting calories and eating only those foods or liquids that help detoxify the body. This can last for a period of days, or even over a week.
A traditional detox is not easy to do, and furthermore, there is little scientific evidence that it does you any good. Not only is it difficult to limit your calories so severely, doing so can actually cause you harm.
Detoxification Strategy and Smoothies
Detoxing in this way can make you tired and fatigued. It can even lead you to have nutrient deficiencies or to become dangerously dehydrated. Extreme detox diets are risky and difficult. For these reasons, I do not advocate detox diets or detox smoothie diets.
A better approach to limiting and eliminating toxins from your body is to use regular and small detox strategies. This may include getting exercise every day, taking a sauna, drinking plenty of pure water, practicing dry skin brushing, and eating organic foods.
You can also help detoxify your body a little bit every day by thoughtfully creating smoothies that include naturally detoxifying ingredients. There are many such ingredients that are tasty, nutritious, and promote toxin release that work well in smoothies. Include these in your daily smoothies to help keep your body clean and healthy.
Detox smoothies are an easy and delicious way to flush toxins from your body and helps to lose weight fast. This Detox Smoothies contain fresh vegetables and fruit, and It is easy to prepare them with an ordinary kitchen blender.
The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers in olden days.
Eating this way will help you to reset your body system and the taste buds. After 15 days you will start to crave a healthier diet, and if you eat processed for fried food you will feel it, you’ll feel sluggish and bloated. Try to Listen your body, it will tell you what it wants to eat by how it feels 30-60 minutes after having food.
Health Benefits of Detox Smoothies:
- Natural Weight Loss
- Easy Digestibility and Nutrient Assimilation
- Rich in Antioxidants
- Increased Energy
- Mental Clarity and Focus
- Increased Fiber Intake
- Clearer Skin
- Reduced Cravings for Processed & Junk Foods
- Excellent Source Of Minerals For Healthy Bones
- Rejuvenates the Body
- Neutralize blood pH and prevents body from Acidic
We are having many types of Detox Smoothies which would be very tasteful than you imagine.
As I am regularly used to have Detox Smoothies everyday morning I found out some tasty Recipes after many trail and error. As many followers has requested me to help them in preparing tasty Detox Smoothies I have an Online workshop “15 Indian Detox Smoothies For 15 Days”. If you like to learn Recipes for 15 different Indian Detox Smoothies with a paranayama(Breathing Technique) at the end you can enroll yourself in this program in this Link http://amruthaanand.com/register-for-programs/
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